Mindful Eating Strategies And Where Your Genes Fit In

Mindful Eating Strategies And Where Your Genes Fit In

While it’s definitely important to be conscious of what you’re eating - how you’re eating is just (if not more) important. Here’s where the concept of “mindful eating” comes into play, which is really just about being entirely present and aware of your body, mind and soul - before, during, and after meals. On top of this, if you layer in recommendations based on your genetics,…