Mindful Eating Strategies And Where Your Genes Fit In

Mindful Eating Strategies And Where Your Genes Fit In

While it’s definitely important to be conscious of what you’re eating - how you’re eating is just (if not more) important. Here’s where the concept of “mindful eating” comes into play, which is really just about being entirely present and aware of your body, mind and soul - before, during, and after meals. On top of this, if you layer in recommendations based on your genetics,…

Our Mission At Gini: A Path To Mastering Our Own Evolution

Our Mission At Gini: A Path To Mastering Our Own Evolution

Update: If you have already tested with 23andMe you can download Gini for iOS or Android and start using your data! We'll be supporting Ancestry DNA upload within the next week! Visit our website: https://ginihealth.com/ There are 7.6 billion people on this planet, each inadvertent participants in a drama of cosmic proportions: evolution. Evolution is an ever-advancing story, with every one of us participating as both a…

From Lacto-Phobes to Lacto-Philes: Our Genes Dictate How We Tolerate Milk

From Lacto-Phobes to Lacto-Philes: Our Genes Dictate How We Tolerate Milk

Got milk? Let Your Genetic Profile Dictate That In the United States and several other countries milk is aplenty, and yet not everyone can enjoy it. Following the consumption of a tall glass of milk, 75% of African Americans and American Indians, 10% of Africa’s Tutsi tribe, 50% of Spanish and French people and 99% of Chinese will have to endure consequent stomach upset and other rather unpleasant digestive…

How to make a ketogenic diet safer and more effective by personalizing fat selection to your genes

How to make a ketogenic diet safer and more effective by personalizing fat selection to your genes

Ketogenic diet has become one of the most popular diets in recent times. It’s been proven to help reach and maintain an ideal body weight [1], help to maintain and grow muscle mass [2], and could increase longevity [3]. It could help to reduce the risk for a number of diseases as well, from type 2 diabetes to heart disease to cancer [4]. Because of this, a ketogenic diet…