calories Go Beyond A Calories-In Calories-Out Approach Looking at your diet and nutrition in terms of calories alone might not be sufficient, and this flawed approach can harm your health in the long run.
IF Intermittent Fasting & Its Science Based Benefits Latest research shows that intermittent fasting and its variants like time restricted feeding can help with weight loss, in maintaining optimal mitochondrial function and that it slows down mental and physical degeneration associated with ageing.
Ketogenic diet How to make a ketogenic diet safer and more effective by personalizing fat selection to your genes Ketogenic diet has become one of the most popular diets in recent times. It’s been proven to help reach and maintain an ideal body weight [1] [https://www.ncbi.
