How to make a ketogenic diet safer and more effective by personalizing fat selection to your genes

How to make a ketogenic diet safer and more effective by personalizing fat selection to your genes

Ketogenic diet has become one of the most popular diets in recent times. It’s been proven to help reach and maintain an ideal body weight [1], help to maintain and grow muscle mass [2], and could increase longevity [3]. It could help to reduce the risk for a number of diseases as well, from type 2 diabetes to heart disease to cancer [4]. Because of this, a ketogenic diet…