exercise and genes Effects of Exercise On Your Genes High intensity or low intensity workouts? Tailoring your exercise and fitness routines to match your unique genetic makeup has a lot of advantages.
mealtime How Meal Timing Influences Your Weight The science behind weight gain is very complex. We now know that it’s not only about what we eat; meal timing and when we eat matters too.
calories Go Beyond A Calories-In Calories-Out Approach Looking at your diet and nutrition in terms of calories alone might not be sufficient, and this flawed approach can harm your health in the long run.
