exercise and genes Effects of Exercise On Your Genes High intensity or low intensity workouts? Tailoring your exercise and fitness routines to match your unique genetic makeup has a lot of advantages.
mealtime How Meal Timing Influences Your Weight The science behind weight gain is very complex. We now know that it’s not only about what we eat; meal timing and when we eat matters too.
calories Go Beyond A Calories-In Calories-Out Approach Looking at your diet and nutrition in terms of calories alone might not be sufficient, and this flawed approach can harm your health in the long run.
mindful eating Mindful Eating Strategies And Where Your Genes Fit In While it’s definitely important to be conscious of what you’re eating - how you’re eating is just (if not more) important. Here’s where the concept of