ghrelin Ghrelin - The Hunger Hormone and Your Genes Research suggests that the FTO gene can cause increased energy intake and higher BMI due to increased circulating ghrelin levels.
mealtime How Meal Timing Influences Your Weight The science behind weight gain is very complex. We now know that it’s not only about what we eat; meal timing and when we eat matters too.
IF Intermittent Fasting & Its Science Based Benefits Latest research shows that intermittent fasting and its variants like time restricted feeding can help with weight loss, in maintaining optimal mitochondrial function and that it slows down mental and physical degeneration associated with ageing.
