meditation Meditation: How it Affects Your Brain And Your Gene Expression Meditation has a lot of scientifically validated long terms benefits. What are these benefits? Where does the latest research stand on this? Also read about how can you create a holistic plan for your health combining meditation techniques with the information in your genes.
mindful eating Mindful Eating Strategies And Where Your Genes Fit In While it’s definitely important to be conscious of what you’re eating - how you’re eating is just (if not more) important. Here’s where the concept of
