dna based nutrition 5 ways to manage stress and your health Stress can get the better of us sometimes, if we let it. When life can get overwhelming and it feels like we have an endless amount to juggle, it actually
diet evolution How Our Evolution Is Intertwined With Our Diets Nutrition, is one of the most significant environmental or epigenetic factors, that influences our genes. Learn more about how your diet influences human evolution.
meditation Meditation: How it Affects Your Brain And Your Gene Expression Meditation has a lot of scientifically validated long terms benefits. What are these benefits? Where does the latest research stand on this? Also read about how can you create a holistic plan for your health combining meditation techniques with the information in your genes.