depression Fighting Depression With Vitamin D Latest research shows a well established link between Vitamin D and depression. We finally have a much better understanding of how this vital nutrient helps regulate our gene expression and the functioning of neurotransmitters in our brain.
Alzheimer's Preventing Alzheimer's Disease Via Ideal Nutrition Find out how fats (especially Omega-3 fatty acids), antioxidants and B-vitamins can potentially help stave off Alzheimer's and cognitive decline.
meditation Meditation: How it Affects Your Brain And Your Gene Expression Meditation has a lot of scientifically validated long terms benefits. What are these benefits? Where does the latest research stand on this? Also read about how can you create a holistic plan for your health combining meditation techniques with the information in your genes.
Epigenetics Control Your Genetic Destiny Via Epigenetics Epigenetics And Your Genetic Destiny | Based on MTHFR polymorphisms in your genes your methylation function can be normal or impaired by up to 70-80%. Find out what this means for you and what actions you can take.