dna based nutrition 5 ways to manage stress and your health Stress can get the better of us sometimes, if we let it. When life can get overwhelming and it feels like we have an endless amount to juggle, it actually
depression Fighting Depression With Vitamin D Latest research shows a well established link between Vitamin D and depression. We finally have a much better understanding of how this vital nutrient helps regulate our gene expression and the functioning of neurotransmitters in our brain.
Mental Health Genetics and Mental Health: It's Not Just in Your Head - Part 2 Cooking enabled our ancestors to eat a variety of foods, regardless of having shorter intestines and smaller teeth. Some scientists believe that human evolution optimized for larger brains instead of long intestines to control the energy requirements' consumption.
Mental Health Genetics and Mental Health: It's Not Just in Your Head - Part 1 This is first in the series of mental health blog post series. Over time, researchers and physicians have begun to think that mental illnesses and conditions result from abnormal or irregular biology which is influenced by genetics and environment.
