supplements Customizing Supplements Based On Your Genetics For a majority of people it’s not possible to have food with ideal nutrition everyday. This is where DNA based supplementation comes into play.
calories Go Beyond A Calories-In Calories-Out Approach Looking at your diet and nutrition in terms of calories alone might not be sufficient, and this flawed approach can harm your health in the long run.
IF Intermittent Fasting & Its Science Based Benefits Latest research shows that intermittent fasting and its variants like time restricted feeding can help with weight loss, in maintaining optimal mitochondrial function and that it slows down mental and physical degeneration associated with ageing.
meditation Meditation: How it Affects Your Brain And Your Gene Expression Meditation has a lot of scientifically validated long terms benefits. What are these benefits? Where does the latest research stand on this? Also read about how can you create a holistic plan for your health combining meditation techniques with the information in your genes.
Epigenetics Control Your Genetic Destiny Via Epigenetics Epigenetics And Your Genetic Destiny | Based on MTHFR polymorphisms in your genes your methylation function can be normal or impaired by up to 70-80%. Find out what this means for you and what actions you can take.
Nutrigenomics Learn How To Interpret Your Gene Stories Learn about Gini Stories and how you can interpret your reports.
Nutrition The Rise of Nutrigenomics Nutrigenomics studies the relationship between genes, nutrition and health, and moves us away from a mass population based approach, to a more personalized approach based on an individual’s genetic factors.
vegan Personalize Your Vegan Diet For Your Genetics Based on your genetics vegans have to pay special attention to specific nutrients and the intake quantity of nutrients that you are at higher risk of being deficient at.
mindful eating Mindful Eating Strategies And Where Your Genes Fit In While it’s definitely important to be conscious of what you’re eating - how you’re eating is just (if not more) important. Here’s where the concept of “mindful eating” comes
Gini's Mission Our Mission At Gini: Helping Humanity Accelerate Its Evolution Update: If you have already tested with 23andMe or Ancestry DNA you can download Gini for iOS or Android and start using your data to access our free reports! Visit our website: https:
