dna How To Use Your Ancestry DNA Test Results For Better Health Data from genetic tests in the market meant for genealogy (23andMe, Ancestry DNA, MyHeritage, Family Tree DNA), can be used for disease prevention.
calories Go Beyond A Calories-In Calories-Out Approach Looking at your diet and nutrition in terms of calories alone might not be sufficient, and this flawed approach can harm your health in the long run.
IF Intermittent Fasting & Its Science Based Benefits Latest research shows that intermittent fasting and its variants like time restricted feeding can help with weight loss, in maintaining optimal mitochondrial function and that it slows down mental and physical degeneration associated with ageing.
meditation Meditation: How it Affects Your Brain And Your Gene Expression Meditation has a lot of scientifically validated long terms benefits. What are these benefits? Where does the latest research stand on this? Also read about how can you create a holistic plan for your health combining meditation techniques with the information in your genes.
Epigenetics Control Your Genetic Destiny Via Epigenetics Epigenetics And Your Genetic Destiny | Based on MTHFR polymorphisms in your genes your methylation function can be normal or impaired by up to 70-80%. Find out what this means for you and what actions you can take.
Nutrigenomics Learn How To Interpret Your Gene Stories Learn about Gini Stories and how you can interpret your reports.
Nutrition The Rise of Nutrigenomics Nutrigenomics studies the relationship between genes, nutrition and health, and moves us away from a mass population based approach, to a more personalized approach based on an individual’s genetic factors.
mindful eating Mindful Eating Strategies And Where Your Genes Fit In While it’s definitely important to be conscious of what you’re eating - how you’re eating is just (if not more) important. Here’s where the concept of
Mental Health Genetics and Mental Health: It's Not Just in Your Head - Part 2 Cooking enabled our ancestors to eat a variety of foods, regardless of having shorter intestines and smaller teeth. Some scientists believe that human evolution optimized for larger brains instead of long intestines to control the energy requirements' consumption.
Mental Health Genetics and Mental Health: It's Not Just in Your Head - Part 1 This is first in the series of mental health blog post series. Over time, researchers and physicians have begun to think that mental illnesses and conditions result from abnormal or irregular biology which is influenced by genetics and environment.
Diet-Gene-Evolution To Gluten or Not to Gluten? The Answer May Be in Your Genes While gluten has been a large component of our lives and diets today, it has not been the case for very long. Wheat was domesticated only about 10,000 years ago or so. As widespread as it may be, wheat cannot be tolerated by everyone.
From Lacto-Phobes to Lacto-Philes: Our Genes Dictate How We Tolerate Milk Got milk? Let Your Genetic Profile Dictate That In the United States and several other countries milk is aplenty, and yet not everyone can enjoy it. Following the consumption of
Ketogenic diet How to make a ketogenic diet safer and more effective by personalizing fat selection to your genes Ketogenic diet has become one of the most popular diets in recent times. It’s been proven to help reach and maintain an ideal body weight [1] [https://www.ncbi.
